Hello and welcome from me, Louise, at Essential Yoga. I’m looking forward to sharing some yoga with you here over the coming months. To go alongside the new yoga prints from Moon Phase Studios which I helped design & develop, I’ll be regularly sharing different poses for the new moon and the full moon. Yoga Prints available from Moon Phase Studios But before we get to poses, we should first dispel some of the myths about yoga. You don’t need to be a “Bendy Wendy” and be abl

Freshly back from Sidmouth Folk Festival, and having recently stepped back from my Directorship at Space To Move, I am not resting on my...

I am sooo excited to announce that I am collaborating with Hayley from Moon Phase Studios on a brand new project. I have been a fan of...