Classes

Find the Time for your Practice

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Choose Your Yoga Class, and then....

Choose from the classes below to find the options that works for you. Location, day, time, style....

Currently all classes need to be booked in advance. Thank you.

Don't forget to bring your mat, and any props you like (blocks/straps/bolsters). A blanket is really useful as it can be folded and rolled to assist in many positions, as well as keeping you cosy in savasana. 

No fancy clothes required - just wear something comfortable that you can move and sit in easily. We practice in bare feet, what could be easier!

On your first visit you'll need to complete a medical form so Louise is aware of any conditions or injuries, purely to take care of you.

See you soon.

 
 
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Morning & Afternoon Essential Yoga

This popular class provides a complete yoga practice suitable for all levels of experience. Combining breath, movement and stillness, this class covers many aspects of yoga to give a thorough grounding in the practice, using our environment and the changing seasons as inspiration. Over the weeks different poses, themes and body systems will be explored, allowing time for thoughtful placement and opportunities to generate warmth. Suitable for beginners and for all yogis seeking time for essential elements of the practice.

Evening Calm Yoga

This particular class provides a calming yoga session for all levels, taking you through poses, breathing, alignment, and easy flowing sequences to help you stretch, strengthen and build stamina. Closing with some meditative moments in savasana. The combination of movement and stillness will leave you feeling physically refreshed and invigorated, and mentally amazingly calm and serene.

Yoga at Home
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Evening Yoga

A complete yoga practice suitable for all levels of experience. Combining breath, movement and stillness, this class covers many aspects of yoga to give a thorough grounding in the practice, using our environment and the changing seasons as inspiration. Over the weeks different poses, themes and body systems will be explored, allowing time for thoughtful placement and opportunities to generate warmth. A comprehensive yoga class for all levels, taking you through poses, breathing, alignment, and easy flowing sequences to help you stretch, strengthen and build stamina. Closing with some meditative moments in savasana, the combination of movement and stillness will leave you feeling physically refreshed and invigorated, and mentally amazingly calm and serene. Suitable for beginners and for all yogis wanting an evening practice.

Tailored Yoga Sessions

Louise works with individuals and organisations to tailor private or corporates sessions to the needs of the students. Whether it's recovery from an injury, return to movement, revitalisation in the middle of the day, or de-stress

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Contact us to find out which class will benefit you the most and book your class today.
All classes must be booked in advance.