Cat-Cow This movement is a combination of two poses, and is a development from a starting place of Table Top pose. In Sanskrit it is referred to as Bitilasana Marjaryasana and it is a flow between two positions. So let’s take a look at each position and the flow movement. This short sequence works well at times of the new moon, but is one of the simplest ways at any time to increase back mobility and strength, and to help you find calm, so don’t just keep it for new moons😊 We start in a very...

Downward-Facing Dog Pose This strong pose is perfect for Full Moon energy but can also be a place to find peace and stability in turbulent times. Let’s learn a little more about Downward-Facing Dog (or Down Dog) pose, Adho Mukha Svanasana  in Sanskrit. Downward-Facing Dog pose This is one of those strong but stabilising yoga poses which can be used to stoke up our energy, but which also gives us a slightly introspective place to be – it can be both invigorating and calming at the same time....

Table Top Pose Table Top pose, or Bharmanasana  in Sanskrit, is one of the most versatile positions, as it forms the basis of many other poses and flows. So let’s take a look. This pose suits the internal focus of the new moon, allowing us  turn our thoughts inwards and perhaps focus on our breath and how our body feels today. It is a very stable position and helps us feel grounded, but also brings a feeling of strength and the knowledge that from here we can move forwards in many ways. This...