Warrior II This pose, called Virabhadrasana II in Sanskrit, is a really strong and empowering position. In this position we are grounded and stand firm whilst opening ourselves up and looking determinedly forward. The pose is well balanced between both feet and the arms reach out providing additional balance, giving the sensation that anything is possible – what a great pose for the time around the Full Moon, or at any time when we want to feel invigorated, focused and resolute. There are...

Warrior I Pose Warrior I pose, or Virabhadrasana I in Sanskrit, is a forward looking and grounded position, from where we can move into several other poses and flows. So let’s start here and look at Humble Warrior in a moment. This classic pose allows us to feel grounded, with our feet firmly planted, giving us stability, but with an outward-looking feeling of having somewhere to go to. Coupled with the quiet steadiness, there can be amazing feelings of strength and purpose, and, of course,...

Crescent Moon Lunge Pose This is a pose, normally referred to as Anjaneyasana in Sanskrit, which allows us to stay rooted on the ground, but which lifts and inspires us, opening our hearts and looking forward to whatever is coming. It can be quite challenging so is ideal at the time of the Full Moon, but we will look at options so we can reap the benefits of the pose, even at times when we are not overflowing with energy, helping us to feel strong and invigorated whenever we need. Crescent...