Tree Pose This is an open, welcoming pose for the Full Moon, or for any time when we want to look outward and find some balance. The pose is called Vrksasana in Sanskrit, and is one of those iconic “yoga” poses, which is instantly recognisable. The nature of the pose requires us to ground, or root, down into the earth to find stability, from which we then reach the whole length of the body up towards the sky, like the trunk and branches of a tree. This is a powerful pose, symbolising not just...

Seated Figure Four Pose This pose is a deep hip opener and stretcher, and can be taken in a wide number of variations. In Sanskrit the pose is named Upavistha Ardha Utkatasana, that is, Seated Half Chair pose – another optional name for this position, along with Sitting Swan pose. The pose can also be taken in a standing variation which is not going to be covered by this blog, as we are going to focus on the calmer, cooler aspects for the quiet time of the moon, but you can always explore...

Half Moon Pose Half Moon pose, or Ardha Chandrasana in Sanskrit, is a really open and expansive balance. The whole body is balanced on one leg and there is a powerful feeling of wideness and openness which is very invigorating and allows us to contemplate opportunities and the wonder of the world around us. This pose is great for the Full Moon when we often feel energised and animated, ready to expand and explore. The pose requires us to want to be open, to lift the body and expose our whole...