Louise_Essential Yoga Mandala.jpg

Welcome to Essential Yoga

Yoga for Every Body

Yoga Child's Pose

Regular Classes

Monday 

Feel Good Yoga 2.00 - 3.15pm (S)

Evening Calm Yoga 6.00 - 7.00pm (S)

Tuesday

Afternoon Yoga 1.30 - 3.00pm (C)

Wednesday

Evening Yoga 6.00 - 7.15pm (C)

Sunday

Yoga Nidra 5.30 - 6.30pm (S) - see Events

S = Live Online & face to face at Space To Move, Plymouth PL1 4GU

C = face to face at Calstock Hall, Cornwall PL18 9QA

Additional Workshops and Events at www.essentialyoga.uk/events-workshops

Upcoming Events

  • 18 Dec, 18:00 – 19:00
    Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
    A practical session with theory of the practice and the use of yoga nidra to effect change in our lives.

About Essential Yoga

Essential Yoga aims to spread the sense of wellness and peace which yoga inspires, whilst providing a physical practice to strengthen and stretch every body. Using differing styles to meet your needs, working with your body, no matter what age, gender, level of fitness or experience, Louise works with each person to help support physical, mental and spiritual wellbeing. Tailoring classes and private sessions to those present, Louise weaves the changing seasons and natural environment into each class, drawing on multiple influences as inspiration.

IMG_20210913_125535 crop done.jpg
Stones Essential Yoga.jpg
IMG_20200423_114322 done-2.jpg
DSC_0082 done.jpg
DSC_0149 done.jpg
buddhism-4002746_1920 (1).jpg
ZEN16_edited_edited_edited.jpg
IMG_7671 done.jpg
DSC_0507 done-5.jpg
Yoga Class
Yoga at Home
buddha-709880_1920.jpg
Louise_Essential Yoga Mandala.jpg

Contact Us

+44 (0) 79199 20345

  • Facebook
  • Instagram

Thanks for submitting!

Yoga Session

"Let the beauty of what you love be what you do"

Rumi