Welcome to Essential Yoga

Yoga for Every Body

Regular Classes

Monday

Beginners Yoga Course 1.30 - 2.45pm (S)

Evening Calm Yoga 6.00 - 7.00pm (S)

Tuesday

Afternoon Yoga 1.30 - 2.45pm (C)

Wednesday

Evening Yoga 6.00 - 7.15pm (C)

Sunday

Yoga Nidra 5.30 - 6.30pm (S) - see Events

S = Live Online & face to face at Space To Move, Plymouth PL1 4GU

C = face to face at Calstock Hall, Cornwall PL18 9QA

Additional Workshops and Events at www.essentialyoga.uk/events-workshops

Upcoming Events

Sun 24 Sept
Yoga Nidra - September
Space To Move
Book Here
24 Sept, 17:30 – 18:30
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
Find complete rest and draw on the balancing energies of the autumn equinox. A non-physical practice for total relaxation.
Mon 25 Sept
Beginner Level Yoga Course - Sept/Oct
Space To Move
Multiple Dates
Book Here
25 Sept, 13:30 – 14:45
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
6 week course MONDAYS 1.30-2.45pm starts 11th Sept
Mon 06 Nov
Beginner Level Yoga Course - Nov/Dec
Space To Move
Multiple Dates
Book Here
06 Nov, 13:30 – 14:45
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
with Louise Handy - 6 week course MONDAYS 1.30-2.45pm starts 6th Nov

About Essential Yoga

Essential Yoga aims to spread the sense of wellness and peace which yoga inspires, whilst providing a physical practice to strengthen and stretch every body. Using differing styles to meet your needs, working with your body, no matter what age, gender, level of fitness or experience, Louise works with each person to help support physical, mental and spiritual wellbeing. Tailoring classes and private sessions to those present, Louise weaves the changing seasons and natural environment into each class, drawing on multiple influences as inspiration.

Get in Touch