Welcome to Essential Yoga

Yoga for Every Body

Regular Classes

Monday

Beginners Yoga Course 1.30 - 2.45pm (S)

Improvers Yoga Course 3.15 - 4.30pm (S)

Hatha Yoga 6.00 - 7.00pm (S)

Tuesday

Afternoon Yoga 1.30 - 2.45pm (C)

Wednesday

Evening Yoga 6.00 - 7.15pm (C)

Sunday

Yin Yoga 4.30-5.30pm (S) - see Events

Yoga Nidra 5.30 - 6.30pm (S) - see Events

S = Live Online & face to face at Space To Move, Plymouth PL1 4GU

C = face to face at Calstock Hall, Cornwall PL18 9QA

Additional Workshops and Events at www.essentialyoga.uk/events-workshops

Upcoming Events

Mon, 14 Oct
Beginners/Level 1 Yoga Course - Sep/Oct
Space To Move
Multiple Dates
Book Here
14 Oct 2024, 13:30 – 14:45
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
with Louise Handy - 8 week course MONDAYS 1.30-2.45pm starts 2nd Sep
Mon, 14 Oct
Improvers/Level 2 Yoga Course - Sep/Oct
Space To Move
Multiple Dates
Book Here
14 Oct 2024, 15:15 – 16:30
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
with Louise Handy - 8 week course MONDAYS 3.15-4.30pm starts 2nd Sep
Sun, 27 Oct
Yin Yoga & Yoga Nidra - Oct 27th
Space To Move
Book Here
27 Oct 2024, 16:00 – 18:00
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
Sunday 27th Oct - 4:00-6:00pm Stretch and Restore - Choose one or both sessions
Mon, 04 Nov
Improvers/Level 2 Yoga Course - Nov/Dec
Space To Move
Multiple Dates
Book Here
04 Nov 2024, 15:15 – 16:30
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
with Louise Handy - 6 week course MONDAYS 3.15-4.30pm starts 4th Nov

About Essential Yoga

Essential Yoga aims to spread the sense of wellness and peace which yoga inspires, whilst providing a physical practice to strengthen and stretch every body. Using differing styles to meet your needs, working with your body, no matter what age, gender, level of fitness or experience, Louise works with each person to help support physical, mental and spiritual wellbeing. Tailoring classes and private sessions to those present, Louise weaves the changing seasons and natural environment into each class, drawing on multiple influences as inspiration.

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