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Welcome to Essential Yoga

Yoga for Every Body

Yoga Child's Pose

Regular Classes


Feel Good Yoga 2.00 - 3.15pm (S)

Evening Calm Yoga 6.00 - 7.00pm (S)


Afternoon Yoga 1.30 - 3.00pm (C)


Evening Yoga 6.00 - 7.15pm (C)


Yoga Nidra 5.30 - 6.30pm (S) - see Events

S = Live Online & face to face at Space To Move, Plymouth PL1 4GU

C = face to face at Calstock Hall, Cornwall PL18 9QA

Additional Workshops and Events at

Upcoming Events

  • 05 Feb, 17:30 – 18:30
    Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
    A practical session with theory of the practice and the use of yoga nidra to effect change in our lives.
  • 20 Feb, 10:00 – 28 Mar, 11:15
    Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
    6 week course MONDAYS 10-11.15am starts 20th Feb

About Essential Yoga

Essential Yoga aims to spread the sense of wellness and peace which yoga inspires, whilst providing a physical practice to strengthen and stretch every body. Using differing styles to meet your needs, working with your body, no matter what age, gender, level of fitness or experience, Louise works with each person to help support physical, mental and spiritual wellbeing. Tailoring classes and private sessions to those present, Louise weaves the changing seasons and natural environment into each class, drawing on multiple influences as inspiration.

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Yoga Class
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Contact Us

+44 (0) 79199 20345

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"Let the beauty of what you love be what you do"


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