Yoga at Home

Welcome to Essential Yoga

Yoga for Every Body

 
Yoga Child's Pose

Regular Classes

Monday 

Morning Essential Yoga 9.30 - 10.30am (S)

Evening Calm Yoga 6.00 - 7.00pm (S)

Tuesday

Afternoon Yoga 1.30 - 3.00pm (C)

Wednesday

Evening Yoga 6.00 - 7.15pm (C)

Friday

Morning Essential Yoga 10.45 - 11.45am (S)

Sunday

Yoga Nidra 5.00 - 6.15pm (S) - see Events

S = Live Online & face to face at Space To Move, Plymouth PL1 4GU

C = face to face at Calstock Hall, Cornwall PL18 9QA

All face to face will be running when COVID restrictions allow

Additional Workshops and Events at www.essentialyoga.uk/events-workshops

 

Upcoming Events

  • Yoga Nidra - A Practice for Change - Oct
    Space To Move
    24 Oct, 17:00 – 18:20
    Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
    A series of short practical workshops looking at the practice and uses of yoga nidra to effect change in our lives.
  • Yoga Nidra - A Practice for Change - Nov
    Space To Move
    21 Nov, 17:00 – 18:20
    Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
    A series of short practical workshops looking at the practice and uses of yoga nidra to effect change in our lives.
 
 

"Let the beauty of what you love be what you do"

Rumi

 

About Essential Yoga

Essential Yoga aims to spread the sense of wellness and peace which yoga inspires, whilst providing a physical practice to strengthen and stretch every body. With a variety of approaches to meet your needs, working with your body, no matter what age, gender, level of fitness or experience, Louise works with each person to help support physical, mental and spiritual wellbeing. Tailoring classes and private sessions to those present, Louise weaves the changing seasons and natural environment into each class, drawing on multiple spiritual influences as inspiration.

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Yoga at Home
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Head Stand Pose
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Yoga Class
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Contact Us

+44 (0) 79199 20345

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