Yoga at Home

Welcome to Essential Yoga

Yoga for Every Body

Yoga Child's Pose

Regular Classes


Morning Essential Yoga 9.30 - 10.30am (S)

Evening Calm Yoga 6.00 - 7.00pm (S)


Afternoon Yoga 1.30 - 3.00pm (C)


Evening Yoga 6.00 - 7.15pm (C)


Morning Essential Yoga 10.45 - 11.45am (S)

S = Live Online & face to face at Space To Move, Plymouth PL1 4GU

C = face to face at Calstock Hall, Cornwall PL18 9QA

All face to face will be running when COVID restrictions allow

Additional Workshops and Events at


Upcoming Events

  • Yoga Nidra - May
    16 May, 17:00 – 17:45 BST
    Sunday 16th May 5.00-5.45pm Yogic Sleep or Sleep of the Yogis A state of being, or being in a state of pure awareness! Book here

"Let the beauty of what you love be what you do"



About Essential Yoga

Essential Yoga aims to spread the sense of wellness and peace which yoga inspires, whilst providing a physical practice to strengthen and stretch every body. With a variety of approaches to meet your needs, working with your body, no matter what age, gender, level of fitness or experience, Louise works with each person to help support physical, mental and spiritual wellbeing. Tailoring classes and private sessions to those present, Louise weaves the changing seasons and natural environment into each class, drawing on multiple spiritual influences as inspiration.

DSC_0507 done-5.jpg
DSC_0082 done.jpg
Yoga at Home
buddhism-4002746_1920 (1).jpg
IMG_7671 done.jpg
Head Stand Pose
Stones Essential Yoga.jpg
Yoga Class

Contact Us

+44 (0) 79199 20345

  • Facebook
  • Instagram

Thanks for submitting!

Yoga Session