Yoga at Home

Welcome to Essential Yoga

Yoga for Every Body

Yoga Child's Pose

Regular Classes


Morning Essential Yoga 9.30 - 10.30am (S)

Evening Calm Yoga 6.00 - 7.00pm (S)


Afternoon Yoga 1.30 - 3.00pm (C)


Evening Yoga 6.00 - 7.15pm (C)


Morning Essential Yoga 10.45 - 11.45am (S)


Yoga Nidra 5.00 - 6.15pm (S) - see Events

S = Live Online & face to face at Space To Move, Plymouth PL1 4GU

C = face to face at Calstock Hall, Cornwall PL18 9QA

All face to face will be running when COVID restrictions allow

Additional Workshops and Events at

No upcoming events at the moment

"Let the beauty of what you love be what you do"



About Essential Yoga

Essential Yoga aims to spread the sense of wellness and peace which yoga inspires, whilst providing a physical practice to strengthen and stretch every body. With a variety of approaches to meet your needs, working with your body, no matter what age, gender, level of fitness or experience, Louise works with each person to help support physical, mental and spiritual wellbeing. Tailoring classes and private sessions to those present, Louise weaves the changing seasons and natural environment into each class, drawing on multiple spiritual influences as inspiration.

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Yoga at Home
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Head Stand Pose
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Yoga Class

Contact Us

+44 (0) 79199 20345

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