Yoga Nidra - September
Sun 24 Sept
|Space To Move
Find complete rest and draw on the balancing energies of the autumn equinox. A non-physical practice for total relaxation.
Time & Location
24 Sept 2023, 17:30 – 18:30
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
Find total relaxation and look at the use of yoga nidra to effect change in our lives. Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response.
This session draws on the energies of the season, the equinox, Mabon, Autumn harvest and then we will enjoy a 40-ish minute yoga nidra practice. PLEASE NOTE: This is not a physical practice. No previous yoga or yoga nidra experience needed. All are welcome. Yoga nidra is a technique designed to effortlessly guide you into a state of complete "non-doing". Your body is completely relaxed and you can rest in a space where you may enter a state of expanded awareness and deep relaxation, where you can find peace beyond relying on…