Yoga Nidra - Ostara
Sun 26 Mar
|Space To Move
A practical session with theory of the practice and the use of yoga nidra to effect change in our lives.
Time & Location
26 Mar 2023, 17:30 – 18:30
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
YOGA NIDRA for OSTARA
with Louise Handy
In STUDIO & ONLINE - please book the correct option
Sunday 26th March 2023 5.30pm - 6.30pm
Find total relaxation and look at the use of yoga nidra to effect change in our lives. Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response.
This session will draw on Spring equinox balance, the purity of white Blackthorn blossom and the winds of March to help us clear space and make way for new energy. We will learn about aspects of nidra, use of sankalpa (intention) and then enjoy a 40-ish minute yoga nidra practice.