Yoga Nidra - November
Sun, 26 Nov
|Space To Move
Find complete rest and draw on the wintery energies of late November. A non-physical practice for total relaxation.
Time & Location
26 Nov 2023, 17:30 – 18:30
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
Find total relaxation and look at the use of yoga nidra to effect change in our lives. Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response.
These sessions draw on the energies of the winter season, with November's looking at inner intuition and the ancient wisdom sitting deep within us from our ancestors. Each time we will enjoy a 40-ish minute yoga nidra practice, leaving you fully rested and restored.
PLEASE NOTE: This is not a physical practice. No previous yoga or yoga nidra experience needed. All are welcome. Yoga nidra is a technique designed to effortlessly guide you into a state of complete "non-doing". Your body is completely relaxed and you can…