Yoga Nidra - March - non-physical yogic sleep

Find total rest and relaxation as we explore the use of yoga nidra to find peace and maybe make changes in our lives. You may be seeking a short escape from the stress of modern living or maybe have a desire to sleep better, cope with anxiety or change the learnt automated responses of a lifetime. Yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained patterns of behaviour. So whatever draws you, there will be some nidra magic here for you.  

March's session will use the wild "mad" hare energies to explore good use of our imagination and intuition, whilst letting go of the things we don't need to take forward with us into the Spring. We start with some scene setting and thoughts to take with us into the nidra and beyond, and then we will enjoy a 40-ish…