Yoga Nidra - June - non-physical yogic sleep

Find total rest and relaxation as we explore the use of yoga nidra to find peace and maybe make changes in our lives. You may be seeking a short escape from the stress of modern living or maybe have a desire to sleep better, cope with anxiety or change the learnt automated responses of a lifetime. Yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained patterns of behaviour. So whatever draws you, there will be some nidra magic here for you.  

This session at the beginning of June will draw on the new Strawberry moon's influence. At this time everything around us in nature is ripening & peaking and there can be found a certain summer sweetness in life. We will focus on really noticing and engaging with this feeling, opening our minds and casting light on aspirations we…