Yoga Nidra - January

Find total rest and relaxation as we explore the use of yoga nidra to find peace and maybe make changes in our lives. You may be seeking a short escape from the stress of modern living or maybe have a desire to sleep better, cope with anxiety or change the learnt automated responses of a lifetime. Yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained patterns of behaviour. So whatever draws you, there will be some nidra magic here for you.

January's session will draw on the tiniest signs of spring that are starting to appear; at Imbolc we are between the midwinter solstice and the spring equinox and it is a time of new life and fresh beginnings. We start with some scene setting and thoughts to take with us into the nidra and beyond, and then we will enjoy…