Yoga Nidra - Imbolc
Sun 05 Feb
|Space To Move
A practical session with theory of the practice and the use of yoga nidra to effect change in our lives.
Time & Location
05 Feb 2023, 17:30 – 18:30
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
YOGA NIDRA for IMBOLC
with Louise Handy
In STUDIO & ONLINE - please book the correct option
Sunday 5th February 2023 5.30pm - 6.30pm
Find total relaxation and look at the use of yoga nidra to effect change in our lives. Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response.
This session will draw on the Imbolc (early Spring) energies and will include information on the karmic aspects of nidra and use of sankalpa (intention) and then a 40-ish minute yoga nidra practice. PLEASE NOTE: This is not a physical practice. No previous yoga or yoga nidra experience needed. All are welcome. Yoga nidra is a technique designed to effortlessly guide you into a state of complete "non-doing". Your body is completely…