Yoga Nidra - December

Find total relaxation and look at the use of yoga nidra to effect change in our lives. Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response.

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These sessions draw on the energies of the winter season, with the Yule, winter solstice, session considering the longest night and the turning point to the new year with the return of the light. Each time we will enjoy a 40-ish minute yoga nidra practice, leaving you fully rested and restored. ​​ ​​

PLEASE NOTE: This is not a physical practice. No previous yoga or yoga nidra experience needed. All are welcome.  ​ Yoga nidra is a technique designed to effortlessly guide you into a state of complete "non-doing". Your body is completely relaxed and you can rest in a space where you may enter a state of expanded awareness and deep relaxation, where you can find peace beyond relying on external circumstances. Due to the type of brain waves experienced along the way, it has been shown that a session of nidra is equivalent to up to 4 hours of sleep. This restorative practice can be applied in many different ways, and in these sessions we explore its use for making positive change in our lives. Whatever you want to get out of it, nidra's regenerative meditative state helps benefit both body and mind, restoring and rejuvenating, for greater mental and emotional balance and resilience.

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Why not try it and find the magic...

Choose to join in the studio or live online - please check you are correctly booking either the studio workshop or the LIVE ONLINE session to get the Zoom link.