Yoga Nidra - April - non-physical yogic sleep
Sun, 14 Apr
|Space To Move
Sunday 14th April 5.30-6.30pm Total rest & restoration
Time & Location
14 Apr 2024, 17:30 – 18:30
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
Find total rest and relaxation as we explore the use of yoga nidra to find peace and maybe make changes in our lives. You may be seeking a short escape from the stress of modern living or maybe have a desire to sleep better, cope with anxiety or change the learnt automated responses of a lifetime. Yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained patterns of behaviour. So whatever draws you, there will be some nidra magic here for you.
April's session will use the current Spring energies to explore intention, achieving our goals and being brave. We start with some scene setting and thoughts to take with us into the nidra and beyond, and then we will enjoy a 40-ish minute yoga nidra practice, leaving you fully rested and restored.
PLEASE NOTE: This is not…