Yoga Nidra - A Practice for Change - Oct

A series of short practical workshops looking at the practice and uses of yoga nidra to effect change in our lives.

Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response.

Each session will include some background to nidra and the theory/philosophy behind the practice, and then a 30-40 minute yoga nidra practice.

Attend one, or (even better) all three for fuller understanding and deepening practice. Yoga Nidra Workshop pass available to buy all three for less £££s

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PLEASE NOTE:

This is not a physical practice. No previous yoga or yoga nidra experience needed. All are welcome.

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Yoga nidra is a technique designed to effortlessly guide you into a state of complete "non-doing". Your body is completely relaxed and you can rest in a space where you may enter a state of expanded awareness and deep relaxation, where peace is accessible beyond reliance on external circumstances. It has been shown that a session of nidra is equivalent to up to 4 hours of sleep due to the type of brain waves experienced along the way. This restorative practice can be applied in many different ways, and in these sessions we will explore its use for making change. Whatever you want to get out of it, nidra's regenerative meditative state helps benefit both body and mind, restoring and rejuvenating, for greater mental and emotional balance and resilience.

Why not try it and find the magic...