Yoga Nidra - A Practice for Change - Nov
Sun 21 Nov
|Space To Move
A series of short practical workshops looking at the practice and uses of yoga nidra to effect change in our lives.
Time & Location
21 Nov 2021, 17:00 – 18:20
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
YOGA NIDRA WORKSHOPS - a Practice for Changewith Louise HandySTUDIO & ONLINE Sundays 26th September, 24th October & 21st November 2021 5.00pm - 6.15pm
A series of short practical workshops looking at the practice and uses of yoga nidra to effect change in our lives.
Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response.
Each session will include some background to nidra and the theory/philosophy behind the practice, and then a 30-40 minute yoga nidra practice.
Attend one, or (even better) all three for fuller understanding and deepening practice. Yoga Nidra Workshop pass available to buy all three for less £££s