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Yoga Nidra - A Practice for Change - July
Sun 10 Jul
|Live Online
A practical session with theory of the practice and the use of yoga nidra to effect change in our lives.
Registration is Closed
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Time & Location
10 Jul 2022, 17:30 – 18:30
Live Online
About the Event
YOGA NIDRA - a Practice for Change
with Louise Handy
ONLINE ONLY this time
Sunday 10th July 2022 5.30pm - 6.30pm
A nidra session looking at the theory and use of yoga nidra to effect change in our lives.
Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response.
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