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Yoga Nidra - A Practice for Change - January
Sun 23 Jan
|Space To Move
A practical session with theory of the practice and the use of yoga nidra to effect change in our lives.
Registration is Closed
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Time & Location
23 Jan 2022, 17:00 – 18:15
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
YOGA NIDRA - a Practice for Change
with Louise Handy
STUDIO & ONLINEÂ
Sunday 23rd January 2022Â 5.00pm - 6.15pm
A nidra session looking at the theory and use of yoga nidra to effect change in our lives.
Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response.
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