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Yoga Nidra - A Practice for Change - August

Sun 28 Aug

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A practical session with theory of the practice and the use of yoga nidra to effect change in our lives.

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Yoga Nidra - A Practice for Change - August
Yoga Nidra - A Practice for Change - August

Time & Location

28 Aug 2022, 17:30 – 18:30

Live Online

About the Event

YOGA NIDRA - a Practice for Change

with Louise Handy

ONLINE ONLY this time

Sunday 28th August 2022 5.30pm - 6.30pm

A nidra session looking at the theory and use of yoga nidra to effect change in our lives.

Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response.

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