Yoga Nidra - 13th August
Sun 13 Aug
|Space To Move
This restorative session will draw on the energies of lammas, the the first harvest, with a 40-ish minute yoga nidra practice. Find total relaxation with this non physical practice. Just lie back and enjoy the magic.
Time & Location
13 Aug 2023, 17:30 – 18:30
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
Find total relaxation and look at the use of yoga nidra to effect change in our lives. Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response.
This session draws on the energies of the season, of Lammas and the first harvests, focusing on reaping what we have sown and readying for re-planting, and then we will enjoy a 40-ish minute yoga nidra practice. PLEASE NOTE: This is not a physical practice. No previous yoga or yoga nidra experience needed. All are welcome. Yoga nidra is a technique designed to effortlessly guide you into a state of complete "non-doing". Your body is completely relaxed and you can rest in a space where you may enter a state of expanded…