Sun, 15 Sept
|Space To Move
Yin Yoga & Yoga Nidra - Sept 15th
Sunday 15th Sept - 4:30-6:30pm Stretch and Restore - Choose one or both sessions
Time & Location
15 Sept 2024, 16:30 – 18:30
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
A doubly-delightful duo of Wellness Workshops, this combination of two sessions will take participants on a blissful journey through some deeply releasing Yin yoga poses and on to a relaxing and rejuvenating Yoga Nidra ("sleep of the yogis"). Drawing on the current seasonal energies we will explore both physical and mental expansion and release. And you can choose to join either session or both - in my Plymouth studio or Live Online - what great options!
The yin session involves longer held physical poses with plenty of use of props and personally tailored options, with restorative poses and gentle movement between the longer held poses. This provides an overall experience of calm, cool yin energy (rather than heat-generating, faster moving yang energy), allowing the fascia (connective tissues wrapping our organs and muscles) to release.
The nidra session is not a physical practice; participants will find a comfortable place to rest - again props are always encouraged to help you find stillness - then we allow the body to completely rest while the mind follows the nidra technique into an effortless state of complete "non-doing".
The two practices together encourage a deep exploration of not only the body, with deep release found in the stretches, but also a deep exploration of where the mind goes, when left to its own devices or when led through the layers of consciousness to a state of bliss......
No previous yoga or yoga nidra experience needed. All are welcome.
If you have any questions please get in touch: louise@essentialyoga.uk
Booking in advance is essential
BOOKING OPTIONS:
You can decide to just come to one or other of the classes, or take advantage of the double offer at a reduced price:
