Yin Yoga & Yoga Nidra - Oct 27th

The Sunday closest to Samhain sees a doubly delightful duo of Wellness Workshops, which can be taken individually or as a combined long session. The combination of the two sessions will take participants on a blissful journey through some deeply releasing Yin yoga poses and on to a relaxing and rejuvenating Yoga Nidra ("sleep of the yogis"). Drawing on the current seasonal energies, that midpoint between Equinox and Solstice, we will explore both physical and mental expansion and release, listening to our inner intuition and the wisdom of our ancestors.

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The yin session (4.00-5.00pm) involves longer held physical poses with plenty of use of props and personally tailored options, with restorative poses and gentle movement between the longer held poses. This provides an overall experience of calm, cool yin energy (rather than heat-generating, faster moving yang energy), allowing the fascia (connective tissues wrapping our organs and muscles) to release.