Yin Yoga & Yoga Nidra for Ostara - 23rd March
Sun, 23 Mar
|Space To Move
Sunday 23rd March - 4:00-6:00pm Stretch and Restore - Choose one or both sessions for a deep exploration of body &/or mind


Time & Location
23 Mar 2025, 16:00 – 18:00
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
Yin & Nidra - Deep Exploration of Body & Mind
Sunday 2nd February 4:00-6:00pm
At the Spring Equinox we celebrate Ostara; a time of balance, of new life and the joys of Spring. To observe this tipping point into days that are longer than the nights, we have another exploration of body and mind, with a physical yin class followed by a yogic sleep, which can be taken individually or as a combined long session. The combination of the two sessions will take participants on a blissful journey through some deeply releasing Yin yoga poses and on to a relaxing and rejuvenating Yoga Nidra ("sleep of the yogis"). Drawing on the current seasonal energies, Ostara or Eostre, is the perfect time to invite blessings for renewal and growth into your life. We will explore both physical and mental expansion and release, using the joy of exploration and enquiry to engender…