Sat, 24 Sept|
Space To Move
Space To....Retreat, Reflect and Move Forwards
Whole Day Yoga Retreat with Louise & Jules
Time & Location
24 Sept 2022, 10:00 – 16:30
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
Saturday 24th September
10.00am – 4.30pm
With Louise and Jules
After the last few years, we all need some time to reflect on how we feel, what things have changed for us and and explore ways to positively move forwards.
We will explore this through various yoga practices, philosophies & conversation.
Space to Move Day Retreat includes:
Welcome to our Space
Soulful Slow Flow – taking time to consider how various poses make us feel
Deepening Practice Workshop – facing the poses we feel challenged by/avoid and finding ways to progress past barriers
Vegan lunch, drinks and yummy nourishing snacks included
Qi Gong, Breath & Yin – to help us digest and find inner peace as we move towards stillness
Nidra – yogic sleep to help set intention - moving forwards on our path
Booking in advance essential. Suitable for all levels, including those just beginning their yoga journey and those who want to take their practice further.
Bring yourselves, lots of layers of comfy clothing you can move in and maybe a journal for notes. You can bring your own mat, blanket and props but they are available in the studio too.
Cost (all inclusive): £75 Early bird price available only till midnight 10th September: £65
Booking in advance is essential