Sat, 09 Jul|
Space To Move
Space To....Retreat, Reflect and Move Forwards
Whole Day Yoga Retreat with Louise & Jules
Time & Location
09 Jul 2022, 10:00 – 10 Jul 2022, 16:30
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
Saturday 9th July
10.00am – 4.30pm
With Louise and Jules
After the last few years, we all need some time to reflect on how we feel, what things have changed for us and how we can move forward.
Join us for a real treat of a day, including a delicious vegan lunch, and spend some time exploring this through different yoga practices.
The outline for the day includes:
Welcome to our Space – arrival and setting the scene for the retreat
Reflective Slow Flow – taking time to consider how different poses and practices make us feel
Deepening Practice Workshop – facing the poses we feel challenged by and finding ways to progress past barriers
Vegan lunch, drinks and treats included
Qi Gong, Breath & Yin – moving into stillness – reflection and focus
Nidra – yogic sleep to help set intention - moving forwards on our path
Suitable for all levels, including those just beginning their yoga journey and those who want to take their practice further. Bring yourselves, lots of layers of comfy clothing you can move in and maybe a journal for notes. You can bring your own mat, blanket and props but they are available in the studio too.
Cost (all inclusive): £75 Early bird price available only till midnight 22nd June: £65
Booking in advance is essential