Intention, Yoga & Yoga Nidra - 1st Feb 4.30pm
Sun 01 Feb
|Calstock Village Hall
Sunday 1st Feb - 4:30-6:30pm Sankalpa, Stretch and Restore - a workshop to explore written mantra, sankalpa and intention, alongside a gentle yoga session to soothe and relax the body, then a yogic sleep to rest and restore the mind.
Registration closes 31 Jan 2026, 12:00
Time & Location
01 Feb 2026, 16:30 – 18:30
Calstock Village Hall, The Quay, Calstock PL18 9QA, UK
Guests
About the Event
Intention, Yoga & Nidra - Repetition, Relaxation and Rejuvenation
Sunday 1st Feb 4.30pm - 6.30pm
Imbolc marks the beginning of the return of life to the land. The dark days are behind us and we really start to see signs of rebirth; the green shoots of the spring crocuses and daffodils poking through, buds on the trees starting to open. Another Spring and Summer are ahead. Where are we going with our path this year?
Likhita Japa is a practice for spiritual, mental and emotional wellness, involving repeatedly writing mantras as a form of meditation or devotional action. This practice helps with concentration and is a lesser known but simple and effective method of meditation. Additionally you create a beautiful design to take away with you. In this workshop, we will also consider how this might be used with sankalpa/intention in order to set us up for the year to…
Registration closes 31 Jan 2026, 12:00