Improvers/Level 2 Yoga Course - Nov/Dec
Mon, 09 Dec
|Space To Move
with Louise Handy - 6 week course MONDAYS 3.15-4.30pm starts 4th Nov
Time & Location
09 Dec 2024, 15:15 – 16:30
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
This 6 week course is designed for those who have some experience with yoga and are ready to move a bit beyond the basics. You'll take what you have already learned and develop it further, with all new poses being explained and adapted for your body, your way of being.Â
The sessions will help you continue your yoga with confidence, adding in new postures or more challenging variations of basic poses, but also extending the range of breathing techniques, hand gestures and flowing sequences that yoga offers. Every body is different so we will continue to look at safe alignments and options for poses that suit your unique body, and will work more with connecting breath and movement together. Each session will end with time in savasana/relaxation, time to absorb all the goodness of your practice. Â
The 6 weeks of this yoga course will help you build strength and…