Candlelit Yule Yin Yoga & Yoga Nidra - Dec 15th
Sun, 15 Dec
|Space To Move
Sunday 15th Dec - 4:00-6:00pm Stretch and Restore - Choose one or both sessions for some Solstice serenity
Time & Location
15 Dec 2024, 16:00 – 18:00
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
As the Midwinter Solstice draws near we have a double candlelit treat for you, able to be taken as individual classes or as a combined long session. The combination of the two sessions will take participants on a blissful journey through some deeply releasing Yin yoga poses and on to a relaxing and rejuvenating Yoga Nidra ("sleep of the yogis"). Drawing on the current seasonal energies, the Midwinter Solstice, the shortest day, Yule, we will explore both physical and mental expansion and release, finding intuition from our natural introspection during this time of hibernation and looking towards the Return of the Light and the coming new year ahead.
The yin session (4.00-5.00pm) involves longer held physical poses with plenty of use of props and personally tailored options, with restorative poses and gentle movement between the longer held poses. This provides an overall experience of calm, cool yin energy (rather…