Candlelight Evening Calm Yoga
Mon, 18 Dec
|Space To Move
Special reflective and tranquil class to celebrate the turning point of the year at Yule


Time & Location
18 Dec 2023, 18:00 – 19:00
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
Monday 18th Dec 6.00 - 7.00pm
An inclusive gentle yoga class helping to find calm in the midst of the festive frenzy. The class will flow seamlessly from quiet contemplation of the importance of Yule/midwinter solstice in our annual cycle, through breathing (pranayama) for stress relief and reduction of anxiety. The physical poses and flowing sequences will help you stretch out the kinks and tensions, and will help strengthen not just muscles but also resolve and stamina. Restorative poses will draw the class back to the grounding energies of the earth before finishing with a mini-nidra relaxation in our resting savasana position. This combination of movement and stillness will prepare you for the week ahead, leaving you feeling physically refreshed and rested, and mentally clear and focused, positive about the season to come. Suitable for all levels, including beginners.