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Mon, 18 Dec


Space To Move

Candlelight Evening Calm Yoga

Special reflective and tranquil class to celebrate the turning point of the year at Yule

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Candlelight Evening Calm Yoga
Candlelight Evening Calm Yoga

Time & Location

18 Dec 2023, 18:00 – 19:00

Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK

About the Event

Monday 18th Dec 6.00 - 7.00pm 

An inclusive gentle yoga class helping to find calm in the midst of the festive frenzy. The class will flow seamlessly from quiet contemplation of the importance of Yule/midwinter solstice in our annual cycle, through breathing (pranayama) for stress relief and reduction of anxiety. The physical poses and flowing sequences will help you stretch out the kinks and tensions, and will help strengthen not just muscles but also resolve and stamina. Restorative poses will draw the class back to the grounding energies of the earth before finishing with a mini-nidra relaxation in our resting savasana position. This combination of movement and stillness will prepare you for the week ahead, leaving you feeling physically refreshed and rested, and mentally clear and focused, positive about the season to come. Suitable for all levels, including beginners.

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