Beginners Yoga Course

A 6 week course for complete beginners or for those who wish to feel more confident about yoga.

The course aims to help you feel more self-confident to attend classes, and will break down common poses so you know how to help them work for, and with, your body. Every body is different so we will look at safe alignments and options for poses which work with your body. 

As well as physical poses, you will try different breathing patterns (pranayama) and gain insight into the basic principles of yoga. Each session will end with some relaxation, an important part of yoga.

This course is for you if you've never done yoga before, if you think yoga isn't for you, if you tried it before and want to try again, or if you've had a break because of illness or injury and want to come back. We will be moving…