Beginners Yoga Course

A 6 week course for complete beginners or for those who wish to feel more confident about yoga.

The course aims to help you feel more self-confident to attend classes, and will break down common poses so you know how to help them work for, and with, your body. Every body is different so we will look at safe alignments and options for poses which work with your body. 

As well as physical poses, you will try different breathing patterns (pranayama) and gain insight into the basic principles of yoga. Each session will end with some relaxation, an important part of yoga.

This course is for you if you've never done yoga before, if you think yoga isn't for you, if you tried it before and want to try again, or if you've had a break because of illness or injury and want to come back. We will be moving gently, learning steadily and developing our yoga incrementally, in a small group so you get just the right amount of attention you want. 

Yoga helps you to build strength and muscle tone, and improves flexibility/mobility. It helps with confidence and assists in dealing with anxiety or stress, helping you find techniques to relax and find calm. 

The course is taught by Louise, a supportive, experienced, fully qualified, insured & registered yoga teacher.

CLOTHING/PROPS:

Wear comfortable clothes you can move in. No footwear is required as we learn in bare feet. 

You can bring a bottle of water. You may want to bring your own mat or we have them in the studio to borrow.

COST: 6 week course cost £54

Your place on the course will be confirmed once you have paid for the course in full.

Please feel free to email/message Louise if you have any further questions - Email: louise@essentialyoga.uk

LOCATION: SPACE TO MOVE, 2 Charles Darwin Rd, Mount Wise, Plymouth PL1 4GU

A friendly, welcoming, purpose built space with everything you need.

Free Parking. On an accessible bus route less than 5 minutes from Plymouth city centre.