Beginners/Level 1 Yoga Course - Nov/Dec
Mon, 18 Nov
|Space to Move
with Louise - 6 week course MONDAYS 1.30-2.45pm starts 4th Nov
Time & Location
18 Nov 2024, 13:30 – 14:45
Space to Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the Event
Starting Monday 4th November at 1.30pm, this 6 week course is perfect for those wishing to start yoga, who are coming back after a break, injury or illness, or for those who just wish to feel more confident about yoga. No need to be flexible or strong to attend - just come as you are.
The sessions help you feel more self-confident, and will break down common poses so they work for, and with, your body. Every body is different so we will look at safe alignments and options for poses that suit your unique body.
As well as physical poses, we cover different breathing patterns (pranayama) and gain insight into all the benefits of yoga. Each session ends with relaxation, time to absorb all the goodness of your practice.
Yoga helps you to build strength and muscle tone, and improves energy, flexibility and mobility. It helps with confidence and…