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Beginner Level Yoga Course - Sept/Oct

Mon, 11 Sept

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Space To Move

6 week course MONDAYS 1.30-2.45pm starts 11th Sept

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Beginner Level Yoga Course - Sept/Oct
Beginner Level Yoga Course - Sept/Oct

Time & Location

11 Sept 2023, 13:30 – 14:45

Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK

About the Event

This 6 week course is perfect for those wishing to start yoga, who are coming back after a break, injury or illness, or for those who just wish to feel more confident about yoga. No need to be flexible or strong to attend - just come as you are.  The sessions help you feel more self-confident, and will break down common poses so they work for, and with, your body. Every body is different so we will look at safe alignments and options for poses that suit your unique body. As well as physical poses, we cover different breathing patterns (pranayama) and gain insight into all the benefits of yoga. Each session ends with relaxation, time to absorb all the goodness of your practice.  Yoga helps you to build strength and muscle tone, and improves energy, flexibility and mobility. It helps with confidence and assists in dealing with anxiety or…

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