Feel Good Yoga
A fun and friendly community class - pay-what-you-can
- 1 hr 15 min1 hour 15 minutes
- Pay what you canPay what you can
- Space To Move, Plymouth
Mondays 2 - 3.15pm at Space To Move Enjoy the benefits of yoga with this accessible yoga class, provided on a pay-what-you-can basis. Classes will help strengthen and stretch, invigorate and relax. You will learn techniques to help with breathing, anxiety and confidence, as well as improving physical fitness, balance and suppleness. No experience required, all welcome - just bring an open mind and be prepared to be amazed at how you good you will feel. Always wondered about yoga?.... now is your chance to try it.... Used to practice but out of the habit?.... Wanting to move in a gentle way?.... Worried about trips and falls?.... Need something for your general wellbeing?... All equipment is provided, you just need clothes in which you can move, sit and stand easily, with layers to regulate your temperature. We practice in bare feet , so no special gear is required. You may like to bring a water bottle. Louise is a fully qualified and insured, experienced yoga teacher who will offer modifications and alternatives to help you enjoy and benefit from yoga including those with medical conditions. Please book via www.spacetomove.co/bookings-checkout/feel-good-yoga to secure your place each week. Payment by cash or card on the day, or classes can be taken off Space To Move class passes.
Space To Move Ltd, Charles Darwin Road, Mount Wise Crescent, Devonport, Plymouth, UK