Evening Yoga - Calstock

Service Description

Wednesdays 6.00 - 7.15 pm A complete yoga practice suitable for all levels of experience. Combining breath, movement and stillness, this class covers many aspects of yoga to give a thorough grounding in the practice, using the natural world, the changing seasons and a sprinkling of yogic philosophy as inspiration. Over the weeks different poses, themes and body systems will be explored, allowing time for thoughtful placement, pose development, and providing opportunities both to generate energy and to find inspiration. This is a comprehensive yoga class for all levels, taking you through poses, breathing, alignment, and nourishing flowing sequences to help you stretch, strengthen and build stamina. Closing with some meditative moments in savasana, the combination of movement and tranquility will leave you feeling physically refreshed and rejuvenated, emotionally inspired and encouraged, and mentally amazingly calm and serene. Suitable for beginners and for all yogis wanting to explore different elements and developments of the practice. Classes held at Calstock Hall, Calstock. Email louise@essentialyoga.uk to book. 6 classes £48 3 classes £27 Single class £10

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