Evening Calm Yoga - Plymouth/Online

Service Description

Mondays 6.00 - 7.00 pm A calming & complete yoga practice suitable for all levels, including beginners, taking you through poses, breathing, alignment, and gentle flowing sequences to help you stretch, strengthen and nourish yourself. Closing with a meditative relaxation in savasana, the combination of movement and tranquility will leave you feeling physically refreshed and rejuvenated, emotionally inspired and encouraged, and mentally amazingly calm and serene. This class covers many aspects of yoga to give a thorough grounding in the practice, using the natural world, yogic philosophy and the Celtic wheel of the year as inspiration. Over the weeks, different poses, themes and body systems will be explored, allowing time for thoughtful placement and pose development, right for your specific body, and providing opportunities to generate both energy & tranquility. Suitable for beginners and for all yogis seeking opportunities for peace in their evening practice. Classes held at Space To Move, Plymouth and Live Online. Book at www.spacetomove.co/bookings-checkout/evening-calm-yoga Multi class passes available

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