Evening Calm Yoga

Service Description

Mondays 6.00 - 7.00 pm A complete yoga practice suitable for all levels of experience, and tailored for each individual. Combining breath, movement and stillness, this class covers many aspects of yoga to give a thorough grounding in the practice, using our environment and the changing seasons as inspiration. Over the weeks different poses, themes and body systems will be explored, allowing time for thoughtful placement and opportunities to generate warmth. A calming yoga class for all levels, taking you through poses, breathing, alignment, and easy flowing sequences to help you stretch, strengthen and build stamina. Closing with some meditative moments in savasana. The combination of movement and stillness will leave you feeling physically refreshed and invigorated, and mentally amazingly calm and serene. Suitable for beginners and for all yogis seeking opportunities for calmness in their evening practice. Classes held at Space To Move, Plymouth and Live Online. Book at www.spacetomove.co/bookings-checkout/evening-calm-yoga Multi class passes available

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